Let’s face it, if you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle!
It doesn’t have to be that way, of course, if you put in the required […]

The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. Here are six keys that seniors should […]

Although I change routines often, this is the routine I use most often. I perform one or two warmup sets, increasing the weight each time. My heavy set is taken to failure, where I then
perform partial movements, or a static hold for several seconds.
Tuesday: Chest, shoulders and triceps
Benchpress 1×4-8 […]

If you’re trying to lose weight without exercise, you’re not doing yourself any favours.
“But what if I don’t like exercise?” I hear you ask. Well, if you’re not keen on exercise you are not alone, but there are some things you can do to turn this around.
This article discusses some of the reasons why some […]

Which is better? Aerobic training (long distance running, stints on the Stairmaster) or anaerobic training (weight training & short intense conditioning work)
I’ve been asked this question hundreds if not thousands of times. First I’ll give what I think is best and then I will talk about whether what I think is best even matters.
I my […]

If you want to earn some extra income then teaching aerobics or taking fitness classes of groups, is a nice way to it. As an aerobic instructor you can meet new people also and while you are teaching them you get your own workouts. All that you need is a little idea about the exercises, […]

A road map is a very handy tool when you’re setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you’ve strayed off course.
An exercise training diary can provide the same help as a road map when you embark on an exercise […]

Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and a great deal of frustration. As a fitness […]

Moms don’t have the time or desire to mess around with complicated workouts that don’t get results. If you want real Mommy Muscle you need a plan that’s based on principles not infomercials and advertising.
Some things you can just count on over time. These certainties are the fundamentals of life. Let’s test it. I predict […]

People walking regularly for exercise often walk for more than just that. They are those who have found their sweet spot in walking.
When exercise begins to feel more like enjoyment, you can bet the person who walks will sustain the program against all odds — and lose weight successfully.
It’s such an obvious thing to make […]