Have you heard about it lately? Everywhere you look, women over
30 can find one hundred excuses for not being able to lose
weight and keep it off.
Blame it on your thyroid, cortisol, menopause, your hectic
lifestyle or even your genes. But, the real reason you find
yourself battling those last 15 or 20 pounds all comes down […]

Copyright 2005 Wendy Owen
Could improving your sleep lessen the symptoms of Chronic
Fatigue Syndrome (CFS)?
Our aim here is to understand the connection between the two as
it may be possible to confuse the symptoms of CFS and sleep
deprivation. There are however definite differences.
Chronic Fatigue Syndrome Symptoms
The main symptom of CFS and probably the hardest to live with,
is […]

If you want to gain weight, there are several things you can do,
right now, that will speed up the weight gain process.
The first thing you have to do is plan. With work, school, or
travel, it can be tough to stick with a weight gain or workout
program. But if you plan a little, you’d be surprised […]

Let me tell you a quick story, twenty years ago I was very
influenced by the bodybuilders and the training systems of the
day. Hitting the weights five or six times a week, splitting
upper and lower body workouts and working out twice a day was
seen as normal.
Every set was taken to positive failure, with three or more
forced […]

In today’s world of rushing to our next appointment, doing more
and often times super sizing our meals, it can feel like there’s
no time or energy left to work out. We may at the beginning of
the New Year put in our resolutions what we’re like to work on
such as gaining a 6 pack or losing extra […]

Buying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you.
Before you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are rated:
#1 Elliptical Trainers are Rated in Specific Price […]

You might wonder what mind power has to do with fitness, health
and weight loss, after all, isn’t it all about what you eat and
how much you exercise?
Eating and exercise are certainly two thirds of the equation,
but the remaining component is in your head, literally!
Motivation, desire, expectation and visualization are key
concepts that, when understood and […]

Hopefully you haven’t arrived at this article expecting a rave review of Horizon treadmills. Although the company, has been around for a long time it seems their treadmills have not kept up with the evolving fitness equipment scene. In my opinion horizon treadmills should not be considered for your home gym.
At between $700 […]

The 3 Day Diet is a ‘crash diet’, designed specifically for
people who want to lose large amounts of weight very fast.
Exponents say the 3 Day Diet is chemically and enzyme balanced,
and if followed to the letter, you can allegedly lose 10 pounds
in 3 days, hence the name.
While we here at www.supadiet.com have not tried this […]

Many people assume a child with ADD will run screaming like a
wild banshee through the supermarket, school, or any other
inappropriate place they happen to be in; however, that is
rarely the case. The term “hyperactive” and ADD are sometimes
used interchangeably, but this is not accurate. The true
symptoms of ADD may be less obvious than that of […]